Spa vacations

You're the kind of person who enjoys the senses, who wants to be pampered, or who wants to make a healthy lifestyle a part of your everyday life. You take candle-lit baths (or wish you could), enjoy aromatherapy and appreciate the stress-relieving effects of a good massage. When it comes time to vacation, you're not just thinking sun and surf but health, diet and a mud bath! You are exactly the kind of person who may want to consider treating yourself to a spa vacation.

The word spa, taken from the name of the famous mineral springs in Spa, Belgium, has become an all-inclusive term for a commercial establishment with facilities for exercising, bathing, and treatment.

Two major decisions in planning a spa vacation are 1) what experiences you want from the visit, and 2) where you want to go. A wide variety of spa options are available; some focus on your diet, others on physical activity, relaxation and pampering, and/or your spiritual health. Some spas are very structured in their approach to treatments, while others allow for individual variation. Those spas focusing on diet and exercise are typically the most structured in their disciplines and scheduling.

Your goals for a spa vacation will largely dictate the type of spa you choose and your willingness to forgo flexibility during your stay. Destination? Have you always wanted to visit New York? Miami? Los Angeles? What about someplace more exotic? India? Budapest? Let your imagination roam. Spas are available around the world, allowing you to find a vacation just about anywhere your heart desires.

One of the most important things you can do before your spa vacation is give yourself a day or two to mentally unwind before leaving. Though this might sound counter-intuitive, since unwinding is often the whole point of a spa vacation, this time will give your mind a chance to become more open and receptive to the experience. It is often difficult to leave work and responsibilities behind, but the sooner you start, the more benefits you'll receive from your spa vacation.